What is Hypnotherapy?

Hypnotherapy is a deeply relaxing experience that works with the sub-conscious mind to help change old thought patterns and beliefs, to promote healing and positive development.

Hypnosis simply allows the conscious control of your mind to be pushed to one side, so that the power of suggestion (whatever it is you wish to achieve) can be firmly embedded into your subconscious mind. Hypnosis helps make you aware of the feeling or emotion connected to your issue, helping you on your way to making permanent change.

Hypnotherapy is not like stage hypnosis that you see on the TV. I will not turn you in to a clucking chicken! You will not reveal your deepest, darkest secrets. If there are things that you do not want me to know then you will in no way feel compelled to share them. You will only do and follow instruction that morally fits for you. 

Don’t think you can be hypnotised? Think again! Anyone can go into hypnosis if they want to. Hypnosis is simply a deep state of relaxation, a focused consciousness. You will not fall asleep, since sleep is a state of unconsciousness.  You are fully conscious and in control at all times. You will be aware of noises and sounds around you and can bring yourself out of hypnosis at any point.

You will be welcomed into a safe space where you can relax and enjoy the experience. Anything discussed will be kept strictly confidential.

In just one session, Hypnotherapy can start helping you to make some really positive changes, freeing you from those debilitating feelings that are consuming your life.