Simply Serenity

Sports massage has been used amongst athletes and warriors for thousands of years. In ancient Greece athletes used massage before, during and after competing, whilst the Romans recognised the benefits for injured Gladiators. Sports massage techniques continued to be developed through the 1950s and 1960s by the Russians and East Germans and have now become mainstream.

Many elite athletes use sports massage to help them and it is now affordable and beneficial for the normal club athlete, from runners with tight, aching muscles, tennis players with shoulder problems or as part of rehabilitation from minor injury. Pre, Post Event & Preventative treatments help reduce your risk of injury no matter what level you practise at.

Sports massage generally involves manual manipulation of the muscles and limbs. Due to the nature of the deep muscle tissue manipulation, it can be quite uncomfortable at first, but your body will respond as muscle stiffness reduces and flexibility increases.

The Benefits of Sports Massage

  • Reduced injury healing time
  • Faster recovery from micro damage and trauma in workouts
  • Relief from Fatigue
  • Increased flexibility and range of motion
  • Improved circulation
  • Reduced muscle tension, cramping and inflammation post event

Book your treatment now

To book a Sports Massage Treatment, please complete details as noted below and we will get back to you shortly with dates and availability.

    Please choose how we may keep in contact with you (tick all that apply)