What is Hypnotherapy?

Hypnotherapy is a deeply relaxing experience that works with the sub-conscious mind to help change old thought patterns and beliefs to promote healing and positive development. Hypnosis simply allows the conscious control of your mind to be pushed to one side, so that the power of suggestion (whatever it is you wish to achieve) can be firmly embedded into your subconscious mind. Hypnosis helps make you aware of the feeling or emotion connected to your issue, helping you on your way to making permanent change.

Don't think you can be hypnotised, think again - anyone can be put into Hypnosis if they want to be. Hypnosis is simply a deep state of relaxation, a focused consciousness. You will be aware of noises and sounds around you, are in control at all times and can bring yourself out of hypnosis at any point.

Hypnotherapy is not like stage hypnosis that you see on the TV. I will not turn you in to a clucking chicken! You will not reveal your deepest, darkest secrets. If there are things that you do not want others to know then you will in no way feel compelled to share these. You will only do and follow instruction that morally fits for you. Anything discussed will be kept strictly confidential.

You will be welcomed into a safe space where you can relax and enjoy the experience.
In just one session, Hypnotherapy can start helping you to make some really positive changes, freeing you from those debilitating feelings that are consuming your life.

Hypnotherapy can help with:

• Anxiety
• Stress
• Depression
• Grief
• Panic attacks
• Anger management
• Relaxation
• Stopping smoking
• Insomnia
• Weight Loss
• Confidence
• Addictions
• Relationships
• Fears and phobias
• Habits and Disorders
• Exams
• Sports Performance
• Driving issues

And much more. Please contact Angela to discuss further.

Cost £45.00 per session

Get in touch with Angela NOW to book your hypnotherapy session.

Email angela@simplyserenity.co.uk
Call or Text 07733384507
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Hypno Gastric Band - £200 Payable upfront in full.

The Hypno Gastric Band is performed over four sessions; once a week for the first 3 weeks. The 4th session is four weeks after the 3rd appointment.

Session 1 - Week 1
We devise a plan together to help you achieve your weight loss goals. This is then reinforced under hypnosis where I will help you visualise you achieving those goals. This is a very powerful and profound start to the weight loss process.

Session 2 - Week 2
This session prepares you for meeting your anaesthetist and surgeon. Under hypnosis you will visualise familiarising yourself with the friendly hospital staff who will perform the hypno gastric band.

Session 3 - Week 3
You will have your hypno gastric band surgery under hypnosis. You will visualise a rubber band being fitted to the top part of your stomach to form a pouch called a stoma, which shrinks your stomach. Your mind and your body believe this has been fitted and acts accordingly, making you feel fuller more quickly. Sound effects are played during the hypnosis, really helping to enhance the experience.

I will also embed into your hypnosis sessions whatever it is you wish to attain from your new healthy regime, such as only wanting to eat healthy nutritional food going forward, preparing and serving smaller portions, increasing your desire to exercise or varying it, and whatever else you want to achieve. The beauty of hypnosis is that whatever your mind commands your body obeys!

Session 4 - Week 7

This session is used to check whether the hypno gastric band needs loosening or tightening. If neither is required you can simply come for some lovely relaxing hypnosis instead.

Get in touch with Angela NOW to book your hypno gastric band session.

Email angela@simplyserenity.co.uk
Call or Text 07733384507
Facebook Simply Serenity Hypnotherapy


Smoking Cessation - £100 
Payable upfront in full.

Are you are at the end of your tether and sick of smoking and the control it has over you? Are you fed up of the smell and all the associated paraphernalia scattered around your home, your car and personal space? Are worried about your health and concerned for the family around you? Would you like to save money? Then hypnosis is an absolutely fantastic way to help you to achieve this and STOP smoking for LIFE.

This powerful smoking cessation session will take you on a journey that will have a positive and long lasting impact on you and those you love. Together we will look at the attachments and triggers to your cravings and will formulate healthier alternatives to help you cope. You will be given a tool, called an anchor, which you can use in everyday situations when you feel those cravings and feelings of stress arising, which then in turn prompt you to reach for a cigarette.

You will also be given a free CD to take away which will re-enforce everything that the hypnosis has covered, helping you on your journey to being a non smoker FOR GOOD.

Whilst I am running a business, I am acutely aware that your hard earned money is precious. I would also like to add that I sincerely have your best interests at heart and really want you to succeed. With that in mind I feel it only fair to tell you that hypnosis for stopping smoking does not always work first time round for everybody, and there is a reason for this; hypnosis works only if you want it to, no matter what the subject.

In other words, if you do not want to give up smoking or are simply just thinking about giving up and are not really ready yet then hypnosis is probably not right for you at this time. It might also transpire that you need to repeat the hypnosis process numerous times before your subconscious mind finally accepts the suggestion that you will never smoke again. With that being said, many clients report success after just one session.

If you are ready to give up smoking today you have everything to gain and nothing to lose.

Get in touch with Angela
NOW to book your smoking cessation session.

Email angela@simplyserenity.co.uk
Call or Text 07733384507
Facebook Simply Serenity Hypnotherapy